$157.00 USD

Sleigh the Holiday Guide: Online

The 21-Day Sleigh the Holiday Guide is all you’ll need to take care of yourself during the busiest time of the year.

Here's What You'll Get...

The GymClass Manual for Sleighing the Holiday ~ Includes a 4-Step Road Map for getting through the busiest time of the year. ($399 Value)

Workouts ~ On-demand videos, live on Zoom, and in-person; unlimited during the challenge. ($100/Online & $249/In-Person Value)

21 Days of Coaching + 1:1 Personal Call for each participant. ($399 Value)

Daily emails to keep you on-track! ($99 Value)

PLUS Bonuses!

Kick-Off Meeting, so that you can get started on the right foot!

Private FB Group, so that you have the motivation, accountability, support and community that you need.

Holiday Party Survival Guide, so that never feel lost.

Holiday Recipe Books, including over 20 healthy, yummy holiday recipes!

What People Are Saying:

I did 14 out of 15 workouts over the three weeks! I am eating more mindfully again, making more conscious decisions about what I consume. I still ate treats or higher calorie food, but made adjustments accordingly at the next meal. I even acquired an ice cream maker and used it twice during this period, but kept my consumption of the treat to a healthy serving. I am moving more (beyond the workouts). I am more comfortable in my skin, not worrying about whether clothing choices "make me look fat", rather choosing clothing for comfort.

Nivedita

I went shopping to look for some new dresses. (My teacher colleagues challenged me to find a new one for promotion with them.) I walked out of there with four great dresses and a cute black jumpsuit. Tried them on and they all fit! So nice not to feel uncomfortable in my clothes!

Nerina

I am feeling so much more energetic. Food is fuel vs. comfort! It was so nice to not go off the rails this weekend and feel completely in control!

Vanessa

Last week I was able to stay under [my] calorie limits for 6 out of 7 days and also rode on my stationary bike for 20 minutes on 6 out of the 7 days! I'm making progress! Regaining strength takes time. Small progress is a big victory.

Melodie

The challenge is over, [and] I am hooked on eating lots and lots of fruits and vegetables. Thank you, Shannon, for [this] challenge!

Sangeetha

Proof that I’m getting stronger, thanks to these [Challenge] workouts: I go for a 2-mile run on [most days] and usually take my dog. My pace is around 10:30, even without the dog. Well, I went sans dog today and had a pace of 9:28! I’m going to chalk it up to these strength and cardio workouts!

Adara