$47.00 USD

KICKSTART: Your Personalized Strength Training Roadmap

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🤫 The secret to reaching your goals is as simple as…

Following the right plan for you ðŸ’ª

Embark on a strength training journey designed just for you with KICKSTART: Personalized Strength Training Roadmap. Say goodbye to confusion and hello to confidence with advice tailored to where you are and where you want to be!

 

This is for perfect for you if

  •  You are a woman looking to dive into strength training but you don't know where to start.
  •  You feel overwhelmed by the myriad of fitness advice out there.
  •  You want a fitness plan that aligns with your lifestyle, goals, and the equipment you have access to.
  •  You’re seeking a supportive guide to navigate the world of weights, workouts, and wellness.

 

Want some of this?

  •  Immediate Action: No more waiting and wondering. Start your strength training journey with clarity and purpose right away.
  •  Confidence in Your Routine: Be assured that every exercise is chosen for a reason & is aligned with your goals and capabilities.
  •  Deep Understanding: Grasp the 'why' behind each aspect of your program, so you never have to wonder if what you’re doing is moving you closer to your goal.
  •  Personalization: Enjoy a plan tailored to your preferences, lifestyle, and the equipment you have—making it something you'll love and stick to.

 

What it will do for you

  •  Lay a Strong Foundation: I'll take your goals, current routine (if any), nutritional habits, and more to craft a starting point that feels like it was made for you (because it was!)
  •  Build Your Confidence: Walk into any gym or your home workout space knowing you're doing exactly what you need to be doing for yourself.
  •  Empower Your Fitness Journey: This isn’t just about gaining strength, it’s about gaining knowledge and confidence that comes from a program designed for your success.

 

KICKSTART is more than a starting point; it's advice & feedback tailored to help you confidently embark on your strength training journey. It is a personalized roadmap to get you from where you are right now to where you want to be. Ready to make the first move towards a stronger, more empowered you?

 

Once you sign up for KICKSTART, here's what will happen:

  • You will be emailed a diagnostic form to fill out so I can get the full picture of what you want help with.
  • Once I receive your information and review it, you will receive a video back from me of my personalized recommendations for you. I will provide feedback that may include recommendations on sets, reps, specific exercises geared toward your stated goals, workout splits, nutrition related to your goals & lifestyle tweaks that will help you reach those goals quicker.
  • You will also receive my best tips on how to maximize your time in the gym, the best ways to save time and money (what's a waste & what actually moves the needle) and any other advice that is fitting for you. Think of this as me stopping over for a visit and helping you with your workouts!
  • Your personal and custom video will be sent to you within 48 business hours (after I receive your diagnostic form) so you can start executing the advice I offer you right away. Easy peasy! 

What People Are Saying:

Shannon personally ensures that each person shifts their mindset from "I can't do that" to "look how much I can do!" This has been incredbily powerful for me both inside and outside the gym and I have never felt more confident in both what my body can accomplish and what I can attain as a working mom juggling young kids.

Vanessa

Strength training has become my newfound passion after years of inactivity.

Samaanta

My personal goals to strengthen and tone in the first month have been accomplished. It has changed my perspective on health and training. Thank you!

Roda