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You'll Learn...
How to eat for fat loss while still enjoying your favorite foods
How to exercise for long-term fat loss & strength
How to stay motivated so that you see consistent progress
Client wins from past challenges
Making herself a priority
I participated in The December challenge & it…reminded me making myself a priority makes me feel better…We had fun, the sense of community and accountability was great. 100% worth it if you're looking into getting back into a routine and joining a supportive community.
Nicole M
Finding her motivation
Shannon’s challenge really helped me get back on track to fitness. The daily group checkins and live zoom workouts were motivating and kept me accountable. I enjoy Shannon’s upbeat, practical support… she understands my challenges and always had a helpful modification so I could feel successful.
Nerina
Lost lbs/Gaining Confidence!
Shannon’s Dec Challenge was exactly the food, exercise, and mindset refresh I needed to kick off the new year early. Not only did I lose 5lbs, I gained the confidence and know how to make her program a lifestyle… AND with Shannon you can guarantee it’s FUN!
Nicole F
How it works...
I'll be doing a live training every day where we will work on vital aspects of your mind/body transformation & you'll have the opportunity to get live coaching from me. In addition, you'll have a challenge manual that will walk you through the week, recorded workouts you can do on demand & me as your personal coach for the week! It's gonna be fun!
You'll Get
Your 5 Day kickstart Manual with healthy recipes, food guides, rules of engagement & so much more.
You'll Get
A daily live video covering 5 vital topics for body/mind transformation in our FB group
You'll Get
A daily emailed workout. 3 weight workouts & 2 bodyweight circuit workouts
You'll Get
A community where you'll find others who are going through the same challenges & are ready to support you
And You'll Get...
Access to me for all your questions for these 5 days :)
More client wins...
Building new habits
I did the Challenge in December…My goal was to do weights 3 times a week and create a new habit; Here I am almost 7 weeks later, and I'm STILL doing weights 3 times a week in the evening…
Gina
Seeing what's possible with targeted efforts
I can honestly say that Shannon has truly changed the way I view working out. When I came to her it was in the middle of the pandemic. Like everyone else I put on the extra weight. She was able to show me that with very little work I can see results and she was right… I joined her last challenge & she made it so enjoyable & my goals reachable that I didn’t miss one day
Sylvia B
The Power of Community
I participated in the December challenge and can tell you it saved me from going off the rails… I even lost a couple of pounds Which was a bonus!!! … Having such a strong group of women all supporting each other is magic!!!!!
Leslie K
