The 5-Day Kickstart Challenge
In my 5-Day Kickstart Challenge, you'll learn:
• How to eat for fat loss while still enjoying your favorite foods!
• How to exercise for long-term fat loss & strength!
• How to stay motivated so that you see consistent progress!
And guess what...IT'S COMPLETELY FREE!
What's not to love? Sign up now!
Why work out in a gym that makes you uncomfortable?
At GymClass, we believe that working out is for everyBODY, not just those that look or exercise a certain way. That's why we welcome everyone, at every fitness level.
Why put up with staff that doesn't help you reach your goals?
Whether your goal is weight loss, gaining strength or improving your overall health - we got you. You will get the personalized attention that you deserve & need to get to where you want to go.
Why waste time wandering around the gym?
You want to get in, get a good workout in & get out. We get it. Who wants to waste time, wandering around, trying to figure out what to do next or even if they are doing it correctly? You need a plan so you can get maximum results in minimum time. We will show you how.
"I love my GymClass! Getting strong while having fun is the best. I've been to hard core gyms and foofy gyms. Not my scene. Everyone is supportive of each other here - we laugh & we get strong. Regular assessments show us how much we are improving.
Shannon really cares about you and your health. Always positive but kicks your a$$ in class."
- Patricia W
"I love having the workouts through the app, and being able to do them live or later in the day. [I can] check it off as I go, and keep track of what weights I’m using and see my progress.
[I also love] the group and the way that we all support each other. [We] post about our concerns or things that we’re going through in our journey in the program."
"I needed something to help me… [and] it felt like, between being able to do the workouts online and also having the coaching, it might fit my busy schedule. Being a mom and a teacher, I have a lot on my plate. I just felt like it was the right program for me.
Sometimes, I brought my workout clothes to work and did it at work…sometimes, I did it at home. I could do it whenever it fit my schedule."
'Cause it's more fun together!
Join me LIVE every weekday morning at 7:00 am! M/W/F's class is Strength Training-based, while T/TH's class is Bodyweight Circuit-based. OR... you can also work out with that day's replay, at your convenience, in my private Facebook Community.
*All times listed are Pacific Standard.
Exclusive access for those subscribed to Online Classes or participating in my Strength & Fat Loss Coaching Program.
Other Online Options:
For a more custom online experience, consider my Strength & Fat Loss Coaching Program. CLICK HERE to apply for coaching
FREE Saturday workout via FB Live & Zoom. CLICK HERE to join my Free Community for women & join the workout then... or join us at 10am PST on zoom if you're a dude. CLICK HERE for the Zoom Link. Password: GymClass (case sensitive)
We are happy to offer Strength Training Classes on M-F at 6:15 am, M/W/F at 9:00 am & M/W/F at 5:30 pm at our Belmont location (501 E Old County Road, Belmont, CA).
Semi-Private Strength Training Classes
Because sometimes we all need a little bit more of a push or guidance getting to where we want to go...
12 Week Lift More to Lose More Coaching Program
Includes all online classes, weekly coaching calls, my app, nutritional classes, week by week coaching content on my membership website with exclusive content to keep you on track plus access to a private coaching community with me.
CLICK HERE to apply
Grab your free copy of the GymClass 4-Week Strength Training Plan
Say goodbye to aimlessly wandering around the gym and wondering what to do with your time in order to get the best results from your workouts.
Grab your free copy of the GymClass 4-Week Strength Training Plan, and you'll start to see and feel the results you've been craving!