How to eat for fat loss while still enjoying your favorite foods!
How to exercise for long-term fat loss and strength!
How to stay motivated so that you see consistent progress!
Client wins from past challenges:
Making herself a priority...
"I participated in the December Challenge and it…reminded me making myself a priority makes me feel better…We had fun, and the sense of community and accountability was great. 100% worth it, if you're looking into getting back into a routine and joining a supportive community."
Nicole M
Finding her motivation...
"Shannon’s Challenge really helped me get back on track to fitness. The daily group check-ins and live zoom workouts were motivating and kept me accountable. I enjoy Shannon’s upbeat, practical support… she understands my challenges and always had a helpful modification so I could feel successful."
Nerina
Lost weight & gaining confidence!
"Shannon’s December Challenge was exactly the food, exercise, and mindset refresh I needed to kick off the new year early. Not only did I lose 5 lbs, but I gained the confidence and know-how to make her program a lifestyle… AND with Shannon you can guarantee it’s FUN!"
Nicole F
How it works...
I will email you a training video every day, where you will learn about vital aspects of your mind/body transformation and have the opportunity to hear recorded coaching sessions from me. In addition, you will have a Challenge Manual that will walk you through the week and recorded workouts that you can do on-demand!
You'll Get: #1
Your 5-Day Kickstart Manual, complete with healthy recipes, food guides, rules of engagement & more.
You'll Get: #2
A daily recorded video that covers five vital topics for body & mind transformation in our Facebook group.
You'll Get: #3
A daily emailed workout video. Three videos will be weight workouts, and two will be bodyweight circuit workouts.
You'll Get: #4
A community of others who are going through the same challenges and who are ready to support you!
More client wins...
Building new habits...
"I did the Challenge in December…My goal was to do weights three times a week and create a new habit; here I am, almost seven weeks later, and I'm STILL doing weights three times a week in the evening…"
Gina
Seeing what's possible...
"I can honestly say that Shannon has truly changed the way I view working out. When I came to her it was in the middle of the pandemic. Like everyone else, I put on the extra weight. She was able to show me that with very little work I can see results and she was right… I joined her last challenge and she made it so enjoyable and my goals so reachable that I didn’t miss one day."
Sylvia B
The power of community...
"I participated in the December challenge and can tell you it saved me from going off the rails… I even lost a couple of pounds, which was a bonus! Having such a strong group of women all supporting each other is magic!!!"
Leslie K
