Challenge begins 1/24

Register now! (in-person)
Register now! (online)

Past Challenger Wins...

we celebrate them all!

Making herself a priority 

I participated in The December challenge & it…reminded me making myself a priority makes me feel better…We had fun, the sense of community and accountability was great. 100% worth it if you're looking into getting back into a routine and joining a supportive community. 

Nicole M

Finding her motivation

Shannon’s challenge really helped me get back on track to fitness. The daily group checkins and live zoom workouts were motivating and kept me accountable. I enjoy Shannon’s upbeat, practical support…  she understands my challenges and always had a helpful modification so I could feel successful

Nerina

Lost lbs/Gaining Confidence!

Shannon’s Dec Challenge was exactly the food, exercise, and mindset refresh I needed to kick off the new year early. Not only did I lose 5lbs, I gained the confidence and know how to make her program a lifestyle… AND with Shannon you can guarantee it’s FUN! 

Nicole F

DOES THIS SOUND FAMILIAR?

 

You made a New Years' resolution to get into shape but… 

 

- You don’t really know what you should be doing 

- You don’t have a solid plan 

- You’re not accountable to anyone

- Your motivation is already slipping

- You are trying to do it alone but it’s hard & you're already falling off

 

Or maybe…

 

You say you want to get into shape every January, yet you never do it & you want this year to be different

 

Or perhaps…

 

You’re finally ready to get rid of that covid pizza and wine bod

 

Whatever the case, you’re in the right space!

 

Let me show you how to maximize the *little extra time* that you do have so that you can take care of yourself, feel less stressed & more energized, gain strength AND drop weight without giving up all your favorite foods


Ready to Give Yourself The Gift of Health this year?
Join my 22-Day New You in '22 Challenge today and SAVE BIG!!!!

Sign up now! (online)
Sign up now! (in person)

Sale ends in...

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I love working with ACTION TAKERS!

Space is limited & sale pricing ends when spots are filled!

Only $97 (all online) or $197 (in person)


On Sale Wednesday (1/19) - Saturday (1/22) or until spots are filled

The 22-Day 'New You in '22' Challenge is PACKED with nutrition, exercise & support to help you stay on track.

 

Here's what's included:

* Nutrition manual - portion sizes, guidelines & recipes ($399 Value)
* Workouts (online) - Live on zoom, replays & in-person, unlimited during the challenge ($100 value)

*Workouts (in person) - Live on zoom, replays & unlimited in the gym during the challenge ($249 value)
* Personal wrap up call for each participant ($99 value)
* Daily emails to keep you on track ($399 value)

* Kick-off meeting so that you get started right
* Private FB group so that you have the motivation, accountability, support & community you need

Early Registration Bonuses:

* Instant access to my workouts so that you can get started right away

*5 Bonus short & sweet bonus workouts (under 20 min) to do in a pinch

 

Total Value (online only) $997

Now only $97 - 90% off!!

 

Register now! (online)

Total Value (in-person) $1146

Now only $197 - 83% off!!

Register now! (in person)

More Client Wins!

Building new habits

I did the  Challenge in December…My goal was to do weights 3 times a week and create a new habit; Here I am almost 7 weeks later, and I'm STILL doing weights 3 times a week in the evening… 

Gina

Seeing what's possible with targeted efforts

I can honestly say that Shannon has truly changed the way I view working out. When I came to her it was in the middle of the pandemic. Like everyone else I put on the extra weight. She was able to show me that with very little work I can see results and she was right… I joined her last challenge & she made it so enjoyable & my goals reachable that I didn’t miss one day

Sylvia B

The Power of Community

I participated in the December challenge and can tell you it saved me from going off the rails… I even lost a couple of pounds Which was a bonus!!! … Having such a strong group of women all supporting each other is magic!!!!!

Leslie K

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