LET'S GET LEAN
Lift More to Lose More
A Strength & Fat loss
In 12 weeks, I show women how to gain strength & lose up to 25 lbs - for good - so that they feel comfortable in their own skin & rock every outfit with confidence.
In order to do this, 3 simple things are vital…
Calorie deficit + high protein
It works because...
it’s a simple approach that combines a non-restrictive diet, exercises you can fit into your current lifestyle & coaching to provide you with tools, habits & mindset shifts to turn this into a lifestyle you enjoy.
In other words, it’s achievable & sustainable!Apply Now!
What Vanessa has to say...
How it works...
Over the course of 12 weeks, you’ll have weekly group coaching sessions with me to guide you through this process & make sure you stay on track.
In between sessions, you’ll receive weekly video modules, get supplemental tools, resources, tips, and exercises to accelerate the work, including live & recorded workouts, my app, and content in our private group.
The modules serve as our “roadmap” and help us stay focused and on track with the program
The entire program is structured week-by-week on a coaching platform, so you never feel lost as we work together.
And your progress is measured in many ways (weight, pictures, measurements as well as progress in the gym & with your daily habits)
My coaching program also has a strong community component: you’ll be connected with fellow women through my private online group who will support you all along the way
Hear about how Laura finally found an approach & routine she could stick to (and lost 35 lbs)
What Gen has to say...
Here's How My Program is Different:
- No supplements, nothing else to buy
- No set meal plans
- You don’t have to cut any foods out
- You don’t have to be 100% compliant
- This is not an all-or-nothing program
- This is about figuring out what works best for you (ie what you can stick to long term) so that you have sustainable results
- Focus is on consistency over time, not perfection for a short amount of time
Hear how Kori went from exercise hater to exercise lover (and lost 25lbs in the process!)
Here's What You’ll Get:
- My fat loss formula so that you’ll know exactly what to do and how to lose that unwanted fat
- Community support in my private group so that you are never alone throughout the process
- New Weekly Content in the membership site to guide you through the program
- Weekly live coaching calls with me so that you get all your questions answered, check in with me & make sure you are on track with the program
- A full 12-week plan of quick, fat-burning workouts to follow, so that you are never confused about how to work out most effectively
- Access to my app so that you can easily track your workouts, progress & take them with you wherever you go