METABOLIC DETECTIVE:

Your Roadmap to a Healthy Metabolism

Does this sound familiar?

Struggling with new hormonal changes and confused about your health

Gaining weight even though you’re still doing the "right" things

The tricks you used to use to get into shape not working anymore

Feeling like you’re doing everything right but still don’t feel great

If you answered yes to any of the above, I've created this program just for you...

So that you can understand what’s going on in your body now that things aren’t exactly what they used to be!!

I know firsthand how disappointing it can be to realize that the old tricks you used to use to shed some pounds quickly don't work anymore and that partying like a rockstar (at least in your own mind) is no longer a smart life choice... but there is good news too...

You don't have to beat yourself up, suffer and "work off" everything you ate to feel good. 

There is a better way!

Pinky swear

 

 METABOLIC DETECTIVE:

Your Roadmap to a Healthy Metabolism

Let's try: Structured Flexibility

We all need structure to start, but we are all unique & have different needs, desires, and preferences. That's why I use a concept called Structured flexibility. This allows for a framework so that getting started is easy, but flexibility within the framework when it comes to nutrition & exercise so that we can come up with the most optimal plan for you.

PILLAR #1: MEALS

The quantity & quality of what you eat is critical to your hormonal and metabolic health

PILLAR #2: MOVEMENT

Activities of daily living as well as the right kind of exercise determines how happy (or unhappy) your hormones are

PILLAR #3: MINDFULNESS

Activities that promote relaxation and restoration of your systems are encouraged to help you find hormonal balance

Testimonials

Laura

Coaching Program Graduate

"Now that I’m looking back at pictures, I see that it felt hard to work out with that extra weight that I was carrying. It made me not want to show up.

But [Shannon and I] set the goal: just show up. It doesn’t matter what you do, just show up. I lost 37 lbs!"

 

Deb

Coaching Program Graduate & Current GymClient

"I am so thankful for finding Shannon when I did! She really has changed my life. I’m also thankful to this wonderful community of women who have been so kind and checked on me when I don’t show at an in person class. It keeps me coming back."

Gen

Coaching Program Graduate, Gym Client, & Gym Instructor

"It's everything that I thought it could be an more.

I’m already seeing so many changes on the scale, but, more importantly, in my energy and [the desire] to get out and move my body more."

 Krishelle

Coaching Program Graduate

"For the 1st time in a long time, I was excited to go to the doctor. 3 1/2 months later...31 lbs gone!

My blood pressure was within range, my cholesterol went from 189 to 128, my triglycerides went from 127 to 78, my LDL cholesterol went from 121 to 72 and my non HDL cholesterol went from 145 to 88…

I won’t need any medications and with continued exercise and weight loss, they will only continue to get better! I did this with walking, my own strength training, and all the tools that Shannon Dechaine teaches in her weekly meetings.

 

Sylvia 

Current Gym Client

"I can honestly say that Shannon has truly changed the way I view working out...

I put on the extra weight [during Covid]. She was able to show me that, with very little work, I can see results...and she was right!

The scale is going in the right direction, she’s there to encourage me and knows the right time to motivate me...she made it so enjoyable and my goals so reachable that I didn’t miss one day."

Kori

Coaching Program Graduate & Gym Client

"I thought, I’m gonna give this program a try. Shannon has told me that she can change my life, and she did!

I gave myself the goal that I would do at least three days a week, but I just kept doing more and more days and I got myself up to doing six days a week!

[I was] thinking, “Wow, I’m actually really enjoying this!”

There was a time when I was right where you are.

 

I found myself 30+ pounds over my "comfortable" weight, back in the gym as a beginner and having to start from scratch after having gone through breast cancer treatment (surgery, chemotherapy and radiation) for a year.

Not only that, but I was at an all-time low mentally. Something had to give.

I knew that for things to change, I had to change.

Let's break it down.

Here's what you'll get:  

A CLEAR PLAN

Your Roadmap to hormone balance in my membership site using my exclusive 4 step process & My app so you can track your workouts, progress & biofeedback

SUPPORT

Weekly coaching sessions with me to keep you on track & Access to my private community of incredible, generous women ready to support you

Nutrition

A nutrition plan to optimize your hormones & hit your goals

Workouts

A full 16 week workout plan (including live & recorded workouts w/ me)

Week by Week: 

YOU DO THIS

Watch the weekly module, show up to the weekly coaching call(s), do the workouts & eat the food!

I DO THIS

Provide weekly training, coaching & support so that you are never alone on your journey.

WE DO THIS

Develop your unique plan to sustainably lose fat, gain muscle & uncover your best self.

This is for you if...

  •  You want to feel comfortable in your own body and confident in your clothes again.
  •  You are ready to take action to make massive improvements in your life.
  •  You're ready to take charge of your health, instead of letting your circumstances control you.

This isn't for you if...

  •   You're not ready to invest in solving this problem.
  •  You're not ready to commit to 16 weeks of self care.
  •  You don't believe that you can actually achieve your goals.

 

How does this sound?

  •  Walking by the mirror and doing a little double-take, because you don't recognize your new fitter, healthier self.
  •  Laying by the pool on vacation, soaking up the sun in your bathing suit and not worrying about how you look.
  •  Jumping into a family photo without any concern that you might look "too big."
  •  Feeling excited to get outside and have an adventure with your partner and kids, instead of dreading it because you know you'll be exhausted, uncomfortable and sore.
  •  All fired up to go shopping for a new, sexy date night outfit, instead of digging into your closet in frustration because nothing feels good.

GET STARTED TODAY!

Regular price is $2,399

Beta pricing today is $1,999!

Enter coupon code BETA to get this $400 SAVING!
If you attend the workshop and book a call with Shannon you will receive an additional $200 OFF. 
*Promo code given in replay email.
JOIN NOW!

If you want this to be the year that you finally...

  •  Take control of your health and fitness...and happiness
  •  Take care of yourself the way that you take care of your family
  •  Decide that you want to feel good and take action to make that happen
  •  Keep your promises to yourself, like you do to others
  •  Make yourself a priority in your life
  •  Decide that YOU ARE WORTH IT

Frequently Asked Questions

 

STILL ON THE FENCE?

I completely understand. Every dollar invested in your health is an important one! And every woman who trusts me with her health and fitness journey is equally as important to me. That's why I am happy to jump on a call with you & walk you through my process. If you feel like joining this program is a HELL YES for you... great! And if not, you'll leave with more clarity on what you need to do. Either way... you win!

GET STARTED TODAY!

Regular price is $2,399

Beta pricing today is $1,999!

Enter coupon code BETA to get this $400 SAVING!
If you attend the workshop and book a call with Shannon you will receive an additional $200 OFF. 
*Promo code given in replay email.
JOIN NOW!