Join the Start Strong Challenge!Â
Simplified Muscle Building & Fat Burning in Just Minutes a Day
Designed specifically for women over 40 who are done with the overwhelm and ready for a straightforward, no-nonsense approach to feeling strong and confident.
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Challenge Starts Monday August 19th at 12pm (PT)
*Replays will be available
Join my 5-day Start Strong Challenge and discover how you can transform your body and mind using my straightforward STRONG method. This isn’t about drastic changes or missing out—it’s about finding a sustainable, enjoyable routine that fits seamlessly into your lifestyle.
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What You'll Get:
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âś“Â Day 1: Strength Training Primer
Feeling overwhelmed by where to start with strength training? On Day 1, I’ll cut through the confusion and teach you a streamlined approach that eliminates the guesswork and gets you results, stress-free.
✓ Day 2: Let’s Uncomplicate Nutrition!
Tired of restrictive diets that leave you feeling unsatisfied? On Day 2, discover how to effortlessly fuel your body with delicious meals that are simple to plan and won’t leave you hungry or frustrated.
âś“Â Day 3: Mastering Stress for Success
Is stress sabotaging your progress? On Day 3, uncover surprising techniques to manage stress that not only improve your results but also make your wellness journey enjoyable and sustainable.
âś“Â Day 4: Your Secret Weapons: Movement & Rest
Struggling to find the right balance between activity and recovery? On Day 4, I’ll reveal the often-overlooked strategies that turn rest and movement into your secret weapons for achieving your goals faster.
âś“Â Day 5: Your Personalized Action Plan
Ready to put it all together? On Day 5, you’ll craft a customized action plan that aligns with your unique goals. Leave this workshop with the clarity and confidence to continue your journey strong.
Check out the details...
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This challenge is designed for women like you—over 40, busy, and ready to make a change.
Ready to Start Strong? Sign up now for free and take the first step toward a stronger, leaner, and more empowered you!
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