Balance Your Hormones to Ignite Your Metabolism!
(without extreme diet or exercise)
This workshop is for you if you are a woman 35+ who wants balanced hormones so that you can manage your weight naturally, get strong & feel fabulous!
In this workshop, I'll be sharing my 3M Method for naturally balancing hormones:
- Meals - Understand which foods promote healthy hormones, weight maintenance & sustained energy.
- Movement - Learn what types of exercise support your hormonal health & what types harm it
- Mindset - Discover why adjusting your mindset, thought habits, and beliefs is crucial to your improving physical health.
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Save My Spot!
Join the party on Tuesday, 6/13, at 6:30pm PT
Hey there, I'm Shannon!
I'm the woman behind GymClass, a boutique women's gym in Belmont, California!
Lifting weights has been my lifelong passion, but here's the real deal: my true mission is to help amazing women like YOU get strong, take charge of their bodies, and feel absolutely incredible.
In the gym and as an online mindset, fat loss, and strength coach, I'm all about providing spaces where you can discover your best self.
When I'm not working, I'm usually off exploring new destinations, laughing with my fabulous friends, or soaking up all the moments with my boyfriend and two sassy teenagers.
Get ready to take charge of your body, your mind and your health with me by your side!
