Coaching with ShannonÂ
 Fitness may be the starting point—but getting to know yourself is the breakthrough.
I'm Ready to Dive In!The Why
If you’ve ever worked with me on your fitness or nutrition, you already know: it’s never just about what you’re eating or how you’re training. It’s about what’s going on beneath the surface—what’s keeping you stuck, what you’re carrying, what you're trying to hold together.
Over time, I realized that even the most “fitness-focused” conversations were really about life:
I’ve always loved helping women feel stronger in their bodies—but the part of coaching that truly lights me up is helping women get back in touch with who they are. To clear the noise, see what’s really going on, and reconnect with their own wisdom and power.
That’s why I became a certified life coach. So I could support my clients not just in their workouts or macros, but in the real stuff—the mindset shifts, the identity work, the “how do I stop abandoning myself?” moments.
Whether we work together for one session or over several months, my coaching is grounded, intuitive, and focused on helping you come back to yourself. You won’t get a to-do list. You’ll get clarity, connection, and a path forward that feels aligned with who you really are.
Maybe you are unsure what you want this next chapter of life to look like. Perhaps you are considering a career change, a move or new venture but don’t know where to start or even if you are on the right path. Maybe you’re just feeling unfulfilled but don’t really know why. Sometimes all it takes is allowing yourself space to explore those feelings to gain clarity and start taking action toward a life you are totally in love with.Â
About Me
Coach. Trainer. Hypnotherapist. Author. Mom.
(And real-life human, just like you.)
I’ve been coaching women for about a decade now—first through fitness and nutrition, and now through deeper, transformational work around self-trust, clarity, and alignment.
I’m a certified life coach, hypnotherapist, NASM-certified personal trainer, and the owner of GymClass, a women-focused strength training studio in Belmont, California. I’m also the co-author of a book on reconnecting with your intuition, and a single mom to two teenagers—which means I live in the real world, just like you.
Over the years, I’ve helped hundreds of women build strength, shift habits, and transform their relationship with themselves. And what I’ve learned is this: no matter where we start—food, fitness, fatigue—it always comes back to you knowing and trusting yourself again.
That’s what this work is about.
Helping you turn down the noise, reconnect with your truth, and move forward in a way that feels calm, confident, and aligned with your life.
I’m not here to fix you. I’m here to walk with you as you remember who you are—and what you’re capable of—when you stop outsourcing your power.
What you’ll walk away with:
- Relief from the mental noise that’s been keeping you stuck
- Tools to help you hear—and trust—your inner voice again
- Support in moving through life’s stuck points with more calm and clarity
- A safe space to get real, go deep, and come home to yourself
This is for you if you’ve already done all the “right things,” but still feel like something’s missing.
3 Ways to Work with Me
The Clarity Hit
A single coaching session to quiet the noise, reconnect to your intuition, and take confident action. If you’re stuck in overthinking, or overwhelmed with choices, you’re not alone. Sometimes all it takes is one focused hour to reconnect to your truth and see the next step clearly.
$49.00 USD
Awaken & Trust
A 30-day coaching plan that will give you structure, support, and momentum to conquer one meaningful goal or challenge that matters to you. We’ll clear out the noise, reconnect to your intuition, and take steady, aligned action.
$399.00 USD
Living in Alignment
A 3-month transformational coaching container where we do the work to trust yourself again—deeply, consistently, and with the support you deserve. We'll peel back the layers, shift old patterns, and build a life that feels like yours again.
