In Person Classes
We are back to offering semi-private classes OUTSIDE at the gym! With new smaller groups & covid procedures in place, we are happy to offer Strength Training Classes M-F at 6:30am & M/W/F 9:15am.
Semi-Private Strength Training Classes
Join me LIVE every weekday morning for HIIT Cardio at 7:30 am & Strength Training M/W/F at 10:15am or watch the replay at your convenience in my private Facebook Community. Exclusive access for those subscribed to Online Classes or participating in the 6 Week Get Fit at Home Challenge. *All times in Pacific Time
Other Online Options:
For a more custom online experience, jump into my 6 Week Get Fit at Home Challenge. CLICK HERE for the Challenge Details.
FREE Saturday workout via FB Live & Zoom. CLICK HERE to join my Free Community for women & join the workout then... or join us at 10am PST on zoom if you're a dude. CLICK HERE for the Zoom Link. No password
Love my GymClass!!! it's the best way to get strong while having fun. Everyone is supportive of each other, we laugh, and we get strong. Shannon really cares about you and your health. Always positive but kicks our a$$ in class.
This program is a great way to keep (or get) motivated to workout at home! It has really helped me stay fit and stay sane!