Personalized Training Analysis

Customize your fitness strategy with strength training advice designed just for you!

Are you a woman over 40 looking for help with your strength training routine? Whether you are just starting out or just not seeing the results you had hoped for, this personalized training feedback will put you on the most efficient & effective path to your goals!

How it works

You do this...

Fill out my google form describing your goals, any concerns you have and what you need help with.

I do this...

I will provide a personalized coaching video with a custom roadmap for you to follow including tips, strategies, and actionable steps.

You do this...

Apply the strategies to your fitness routine and experience the strength training journey you've been waiting for!

Personalized 

Training Analysis Videos

Transform your fitness strategy and embark on a strenth training journey designed just for you!

Are you a woman over 40 looking for help with your strength training routine? Whether you are just starting out or just not seeing the results you had hoped for, this personalized training feedback will put you on the most efficient & effective path to your goals!

How it works

You do this...

Fill out my google form describing your goals, any concerns you have and what you need help with.

I do this...

I will provide a personalized coaching video with a custom roadmap for you to follow including tips, strategies, and actionable steps.

You do this...

Apply the strategies to your fitness rountine and experience the strength training journey you've been waiting for!

Two Options to Choose From

Dive into strength training with confidence using KICKSTART, a personalized strength training roadmap, tailored to fit your life, goals, and available equipment. My thorough feedback will give you immediate, personalized guidance to build your fitness foundation, empowering your journey towards a stronger, more confident you!

This is for you if you...

✓ want to try strength training but don’t know where to start.

âś“ are overwhelmed by all the fitness advice.

✓ are seeking a supportive fitness guide.

âś“ want a fitness plan that aligns with your lifestyle.

$47.00 USD

Get Started Here!

Elevate your fitness journey with LEVEL UP, a targeted strength training analysis that fine-tunes your routine for peak performance. You will gain personalized, actionable insights to confidently achieve your goals with expert guidance tailored just for you!

 

This is for you if you...

✓ are unsure you’re on the right strength training path.

✓ are not seeing the results in your current workout program.

✓ are seeking clarity in your strength training journey.

✓ need guidance on how to take control of your fitness.

$47.00 USD

Level Up Here!

Stefanie

"First, thank you so much for all the wonderful nuggets of information! What I found helpful is to really reflect on each question and be brutally honest about my answers. I loved your video assessment! Let me know next steps. I'd love to continue with you."

Marilyn

"I can’t recommend Shannon DeChaine and her Level Up Analysis enough! I am someone who is very mindful about my healthy lifestyle. But I can get stuck in inconsistent ruts after loosening up on vacations and holidays. Shannon gave me great personalized suggestions to help me meet my personal goals."