Online Workouts

Welcome to GymClass, where strength training meets personalized attention.

Your fitness schedule just got an upgrade! Monday through Friday, tune in to workouts that fit your life, available 24/7. That's right – your workout, your timetable. Plus, with an ever-growing library of over 400 workouts, the perfect routine is always at your fingertips.

But here's the best part: I'm with you every step of the way. As your personal guide, I'll be sweating it out alongside you, providing real-time advice on weights, form, and technique. No more second-guessing – just clear, expert guidance to ensure you're getting the most out of every session.

Join GymClass Online and experience the evolution of home workouts. It's not just about getting fit; it's about building strength, confidence, and a community of like-minded women. Let's lift, laugh, and grow stronger together! 🌟🏋️‍♀️💪🏼


Weight Lifting Classes

Our Monday, Wednesday and Friday weightlifting classes are designed to get you stronger, fast. Each month, 3 new workouts are programmed (Upper body, Lower body and Full body) and we stick to these for the whole month, allowing us time to perfect the movements & get stronger. The beauty of these workouts is that anyone can do them, whether you are lifting 5lbs or 50! These are the foundational workouts at GymClass that will make you stronger, leaner & feel amazing!

Monday, Wednesday & Friday: New workouts uploaded by 10am PT/ 1pm ET

Circuit Classes

Tuesdays & Thursdays are full-body workouts that always incorporate core work and complement our weight-lifting days.

Tuesdays & Thursday: New workouts uploaded by 10am PT/ 1pm ET

Exclusive Facebook Community

When you sign up for GymClass’s online workouts, you unlock the door to our private Facebook community—a dynamic space where empowerment and support are just as important as fitness. This is more than just a group; it's a vibrant network of women who celebrate each other's successes, share daily motivation, and provide real-time advice and feedback. Here, every achievement is cheered, every question is answered, and every story is valued, creating a supportive atmosphere that enhances all of our fitness journeys.

This private community is not just about sharing workout tips—it's a safe, judgment-free zone for growth and connection. You'll gain access to exclusive content, from advice to insights, all tailored to complement your online workouts. Participate in challenges and enjoy the camaraderie of women united in their pursuit of health and strength. In this group, every member contributes to a collective journey of wellness, making each workout about more than just physical fitness—it's about building a supportive and empowering community.

How it works

Register and get same-day access to:

  • Exclusive FB community, workout library & Mobile App

  • Access full workout videos through the FB group or the Kajabi library, available 24/7

  • Includes workouts through our Mobile App which makes it simple to take to the gym, available 24/7

Monthly Membership

Unlimited Online Membership


You will have access to

  • New Workouts M-F that are part of a complete follow-along Strength Training plan 
  • Exclusive private Facebook group
  • Membership to a library of over 400 recorded workouts!
  • Mobile App so that you can easily take GymClass workouts with you to the gym, track your workouts, how much weight you've used, your personal stats included pictures & much more!
Join Now!



What the ladies are sayin'


GymClass and Shannon are the community and person I never knew I needed in my life until life brought me to a path where I wasn’t quite sure where to turn!

When my life turned upside down, I gave up on myself & I gave up on caring about myself. I needed help and didn’t quite know what to do or where to turn! When I chose to make a new commitment to myself and chose to walk into 2023 with a better mindset, that’s when the cards fell into place!

Let me tell you that Shannon provides the tools, the tough love, the kindness, and the compassion we all need!

But having Shannon by my side and the amazing community of women is the best! If you’re hesitant…don’t be! You’re worth it and so much more!


Shannon and Gym Class is one of the best things that’s happened in my life! I’ve said many times over that she has saved my life but last month the proof was in the bloodwork. Overall cholesterol down, LDL down, HDL up, sugar down, A1C down, and I’m stronger than I’ve been in years! But most importantly my new mindset has had benefits beyond bloodwork, and beyond the scale (which is also down). Thank you, Shannon!


GymClass is a place that is unlike any I've ever encountered in my 20+ years of working out.

The unique special sauce is the mindset shift that I have now that I am a member of this special community. The women not only build one another up but Shannon personally ensures that each person shifts their mindset from "I can't do that" to "Look how much I can do!"

This has been incredibly powerful for me both inside and outside the gym and I have never felt more confident in both what my body can accomplish and what I can attain as a working mom juggling young kids.

I have realized the importance of carving out "me" time to be the best version of myself. I can not speak more highly of this community and the two years I have been privileged to be a part of it.


GymClass offers 3 different options for your fitness journey. Check out the comparison chart to find the right path for you!

Still Not Sure?

Ask Yourself These Questions 

women strength training gym

Why Settle for Impersonal Workouts?

With GymClass Online, wave goodbye to the one-size-fits-all approach. Here, I’m with you in every session, offering tailored advice on weights, form, and technique. This personal touch ensures you’re not just going through the motions, but truly maximizing every workout for optimal results.




Why Let a Busy Schedule Derail Your Fitness Goals?

GymClass Online fits seamlessly into your life. Our workouts are available 24/7, complemented by a diverse library of over 400 sessions. This means no matter how hectic your day is, there’s always time to prioritize your health and fitness, keeping you consistent and motivated.



Why Workout in Isolation?

Embark on your fitness journey with a community that cares. GymClass Online isn't just about exercising; it's about joining a network of supportive, like-minded women. Together, we celebrate progress, overcome challenges, and share a bond that goes beyond fitness, making every workout an empowering experience.



I'm Ready to Join!