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Lift More to Lose More

Feel comfortable in your own skin again

Without sacrificing the things you love 

I'm Ready!

ARE YOU OVER FEELING...

Overwhelmed

by the constant stream of conflicting fitness advice and unsure where to start your journey to a healthier you?

Frustrated

with yo-yo dieting and workouts that never seem to deliver lasting results?             

Confused

about what really works when it comes to achieving your health and fitness goals?

There was a time when I was right where you are.

I found myself 30+ pounds over my "comfortable" weight & back in the gym as a beginner. I was frustrated & uncertain where to start after having gone through breast cancer treatment (surgery, chemotherapy and radiation). Not only that, I was at an all-time low mentally. Something had to give. I knew that for things to change, I had to change what I was doing.

 

Let's look into the future. It's three months from now and you are feeling...

  • Comfortable in your own skin.
  • Strong and balanced in your body.
  • Refreshed and looking forward to each day.
  • Excited to shop for clothes, get your picture taken and go on that beach vacation!
  • (And dare I say) excited to workout each week! 

You are just one decision away from starting a journey towards the new and improved you... The best version of you... The version of you that your family deserves... but more than that, the version of you that YOU deserve!

I Need This!

So Much to Celebrate!

“For the first time in a long time, I was excited to go to the doctor. 31 lbs gone...my blood pressure was with in range, my cholesterol went from 189 to 128, my triglycerides went from 127 to 78, my ldl cholesterol went from 121 to 72 and my non HDL cholesterol went from 145 to 88….. I won’t need any medications and with continued exercise and weight loss they will only continue to get better! I am so proud of myself!”  

 - Krishelle

Yes, it Really Works!

"Shannon & GymClass is one of the best thing that’s happened in my life! I’ve said many times over that she has saved my life but last month the proof was in the bloodwork. Overall cholesterol down, LDL down, HDL up, sugar down, A1C down and I’m stronger than I’ve been in years! But most importantly my new mindset has had benefits beyond bloodwork, and beyond the scale (which is also down).” 

-Danielle

So Much to Celebrate!

“For the first time in a long time, I was excited to go to the doctor. 31 lbs gone...my blood pressure was with in range, my cholesterol went from 189 to 128, my triglycerides went from 127 to 78, my ldl cholesterol went from 121 to 72 and my non HDL cholesterol went from 145 to 88….. I won’t need any medications and with continued exercise and weight loss they will only continue to get better! I am so proud of myself!”  

 - Krishelle

Yes, it Really Works!

"Shannon & GymClass is one of the best thing that’s happened in my life! I’ve said many times over that she has saved my life but last month the proof was in the bloodwork. Overall cholesterol down, LDL down, HDL up, sugar down, A1C down and I’m stronger than I’ve been in years! But most importantly my new mindset has had benefits beyond bloodwork, and beyond the scale (which is also down).” 

-Danielle

THE FRAMEWORK

 

Lift More to Lose More is the program I wish I had when I started this journey. It is the roadmap, support, mindset work and personalized plan you NEED to help you make those changes you've wanted to make but haven't...yet! 

A Clear Roadmap

Lift More to Lose More provides a clear road map, so that you can go from feeling frustrated, uncomfortable and confused, to feeing empowered, strong and confident. You will learn the exact ways to eat for fat loss, how to exercise for strength gains, and how to make the necessary lifestyle changes in order to manage your stress and balance your hormones.

Support

You will NEVER be alone on this journey. Support is one of the pillars of all my programs. Not only will you have me in your corner, but you will have access to the whole GymClass community (in person AND online!) of women waiting to support you on your journey.

 

Mindset Work

In this program, we dive deep into the mindset that will not only help you reach your goals but help you sustain your results over the long haul. Unless you address the real culprit, you might just find those old habits creeping back in. So, what's the real saboteur? Your own thinking! But don't worry, I'm here to help you transform those thought patterns and make your success stick.

 

Personalized Plan

This is NOT a one-size-fits-all plan. We work closely together to figure out what YOU need and what will be sustainable for YOU in the long term. Most 'diets' fail because people attempt to follow a cookie-cutter approach that is not sustainable in the long run. We craft a plan you can stick with in order to lose the weight, keep it off, and incorporate movement, mindfulness and healthy habits into your daily life.

Lift More to Lose More is the program I wish I had when I started this journey. It is the road map, support, mindset work and personalized plan you NEED to help you make those changes you've wanted to make but haven't...yet! 

A Clear Road Map

Lift More to Lose More provides a clear road map, so that you can go from feeling frustrated, uncomfortable and confused, to feeing empowered, strong and confident. You will learn the exact ways to eat for fat loss, how to exercise for strength gains, and how to make the necessary lifestyle changes in order to manage your stress and balance your hormones.

Support

You will NEVER be alone on this journey. Support is one of the pillars of all my programs. Not only will you have me in your corner, but you will have access to the whole GymClass community of women waiting to support you on your journey.

 

Mindset Work

You will do the mindset work in this program that gets you where you want to be and allows you to sustain it for the long term. Most programs can get you to lose the weight... but unless you change the root of the issue - the reason you ended up where you are now - you will easily fall back into old habits. And the root of the problem? Your thinking. 

 

Personalized Plan

This is NOT a one-size-fits-all plan. We work closely together to figure out what YOU need and what will be sustainable for YOU in the long term. Most 'diets' fail because people attempt to follow a cookie-cutter approach that is not sustainable in the long run. We craft a plan you can stick with in order to lose the weight, keep it off, and incorporate movement, mindfulness and healthy habits into your daily life.

You Do This

 Watch the weekly lesson, show up to the weekly coaching call, do the workouts & eat the food!

I Do This

 Provide weekly training, coaching & support so that you are never alone on your journey.

We Do This

 Develop your unique plan to sustainably lose fat, gain muscle & uncover your best self.

Let's Do This Together!

⋙ Take control of your health, fitness... and happiness

⋙ Learn to love your body AS IT IS while improving it

⋙ Take care of yourself the way that you take care of your family

⋙ Keep your promises to yourself, like you do to others

⋙ Make yourself a priority in your life

⋙ Give up the diet struggle

⋙ Stop punishing yourself for being human

⋙ Figure out a healthy lifestyle that you actually enjoy!

How do I know if I'm ready?

This is for you if...

✓ You want to feel comfortable in your own body and confident in your clothes again. 

✓ You are ready to take action to make massive improvements in your life.

✓ You're ready to take charge of your health, instead of letting your circumstances control you.

This is not for you if...

 ✕ You're not ready to invest in solving this problem.

 ✕ You're not ready to commit to 12 weeks of putting yourself first.

 ✕ You don't believe that you can actually achieve your goals.

This is for Me!

Check out what is included in Lift More to Lose More

  • Weekly Live Coaching sessions + 3 private sessions with me ($2250 value)
  • Your complete roadmap ($1200 value)
  • NEW daily workouts ($300 value)
  • Flexible Eating Plan ($150 value)

But wait there's more...

   Bonuses

  • Recipe database with over 120 healthy recipes, shopping lists, etc ($300 value)
  • Exercise library with over 450 different on-demand workout videos ($250 value)
  • My app so that you can take your workouts with your anywhere ($50 value)
  •  Private Community of women who have gone through the program & are ready to support your journey - Priceless!

Grab This Amazing Deal Now!

Total Value $4,500

2 Payments

$1047/each

Save my spot!

Pay in Full

$1997

Best Value!

Save my spot!

3 Payments

$729/each

Save my spot!

*Next 12 week Coaching Cohort begins June 3rd. Get a jump start by enrolling now and you'll get instant access to our Private Community, Daily Workouts & a bonus 1 on 1 strategy call with me.

Frequently Asked Questions

Still not sure?

I completely understand. Every dollar invested in your health is an important one! And every woman who trusts me with her health & fitness journey is equally as important to me. That’s why I’m happy to jump on a call with you & walk you through my process. If joining the program feels like a HELL YES to you… great! If not, you’ll leave with more clarity about what you need to do. Either way… you win!

Book a Call!

Nicole F.

"I am celebrating muscle definition, feeling stronger, lifting 3-4x at the gym, adding in mountain biking 2-3x a week, steps averaging at 8,000 [a day] and making intuitive food choices that are high protein!”

Laura

"Now that I’m looking back at pictures, I see that it felt hard to work out with that extra weight that I was carrying. It made me not want to show up. But [Shannon and I] set the goal: just show up. It doesn’t matter what you do, just show up. I lost 37 lbs!"

Sylvia

"I can honestly say that Shannon has truly changed the way I view working out...I put on the extra weight [during Covid]. She was able to show me that, with very little work, I can see results...and she was right! The scale is going in the right direction, she’s there to encourage me and knows the right time to motivate me...she made it so enjoyable and my goals so reachable that I didn’t miss one day."

Vanessa

"The unique special sauce is the mindset shift that I have now that I am a member of this special community. The women not only build one another up but Shannon personally ensures that each person shifts their mindset from "I can't do that" to "look how much I can do!" This has been incredbily powerful for me both inside and outside the gym and I have never felt more confident in both what my body can accomplish and what I can attain as a working mom juggling young kids."

Stefanie R.

"Let me tell you that Shannon provides the tools, the tough love, the kindness and compassion we all need! I invested in me! And it’s the absolute best gift I could give myself…my health…my life!